EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIOR CITIZENS


Kickstart Your Protection Abilities With Powerful Techniques Created To Equip Females And Improve Personal The Top Self-Defense Strategies Every Female Must Know

Authored By-Tate ToppMaster fundamental self-defense techniques like straightforward moves and border setting. Focus on striking susceptible areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Enhance ground protection by mastering guard setting and leaves like the joint st

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Embark On A Transformative Trip Into The Psyche Of A Martial Arts Expert, Uncovering Extensive Insights And Mixing Anecdotes

Write-Up Created By-Hudson KinneyEnter the mind of a martial arts grasp to discover profound insights and motivating tales. Their journey starts with a solitary step on the dojo floor. From company mats to humming power, every information matters. Progress indicates commitment and determination. Strategies require accuracy and control, pressing you

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Securing Oneself For Older Adults: Ensuring Safety And Security And Staying Physically Taken Part In Later Life

Uploaded By-McGarry AbernathyStay safe and energetic in your golden years by discovering protection. Enhance your well-being, strength, and balance via sensible techniques. Strike prone areas, technique recognition, and master fundamental steps. Incorporate self-defense into your regimen by prioritizing practice, evaluating daily, and remaining con

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